SEPTEMBER NEWLSETTER

Spring is a new beginning. Time to leave winter behind and embrace a radiant new you. It’s the season to shed the old and make way for health and vitality.

"Detoxification (detox for short)[1] is the physiological or medicinal removal of toxic substances from a living organism, including, but not limited to, the human body and additionally can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance."

At Spring time the appetite for food naturally decreases. We are nourished by the sight of spring flowers, and of the green colour of tender young plants. Allowing the body to naturally cleanse the residue of heavier winter foods and emotions. Things are seen in new ways as the days start to get longer and warmer. Enjoy the process…☺

Kick-start your Spring clean with a series of colonic hydrotherapy sessions incorporated with a simple whole diet, (raw and sprouted foods can now be emphasized.) Drinking 2 ½ - 4 litres water daily will also help move toxins quickly. If you need a helping hand ask one of our friendly staff about booking in a detox consultation with out lovely naturopath.

Remember it’s just as important to schedule rest and relaxation into your busy days. Rising early with the sun and having a brisk walk is an ideal way to start the day. In Chinese medicine they say it is also a time for contacting your true nature and giving attention to self-awareness and selfexpression.

"Health is the condition of wisdom. Try living one day without any unhealthy thoughts. It may be very difficult, but try another day, until it becomes habitual and life will move in the direction of becoming healthy, vital and alive."

By Appointment, 7 Days a Week

70A Chapel Street, St Kilda Victoria 3182
Telephone 1300 80 20 83
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aquahealth.com.au