JUNE NEWSLETTER

Winter has arrived! Here are some tips to avoid the winter blues or the SAD’s (Seasonal Affective Disorder)……

1. Head outside in the natural light whenever possible, especially if the sun is shining! Taking big deep breaths in the fresh air will help to improve your mood, increase your energy and decrease stress levels.

2. While you’re enjoying the winter sun, go for a brisk walk, (on your lunch break) this will brighten your mood, speed your digestion, decrease stress and keep the dreaded :winter coat" at bay.

3. Grab our "Product of the Month" ………

Biocueticals Vitamin D Drops
Or as we poo fairies like to call them, happy drops! Vitamin D comes from the sun on our skin, during winter the sun is weaker and we are all rugged up so naturally our levels drop causing poor immune function, increased susceptibility to colds and flu, the SAD’s, depression, fatigue, and fragile bones. Beat the winter blues; get some happy drops today ☺

4. Swap your morning coffee for a chai with freshly grated ginger. This will encourage good circulation and efficient bowel motions, and it’s delicious!!

By Appointment, 7 Days a Week

70A Chapel Street, St Kilda Victoria 3182
Telephone 1300 80 20 83
[email protected]
aquahealth.com.au